Your
diet
The key to a sleek and sporty body is to eat a good amount of calories for muscle growth, but not too much so that you build up fat. This can be difficult and means that your workout should sit together as well as your diet. A fit and muscular body is the result of a low percentage of fat. Through trial and error you'll ultimately discover the right formula for you to promote muscle growth and build fat. Always try to eat good carbs like brown rice, whole-wheat pasta and multigrain bread. A general rule of thumb while gaining weight is about 1 gram of protein per pound of body weight.
The key to a sleek and sporty body is to eat a good amount of calories for muscle growth, but not too much so that you build up fat. This can be difficult and means that your workout should sit together as well as your diet. A fit and muscular body is the result of a low percentage of fat. Through trial and error you'll ultimately discover the right formula for you to promote muscle growth and build fat. Always try to eat good carbs like brown rice, whole-wheat pasta and multigrain bread. A general rule of thumb while gaining weight is about 1 gram of protein per pound of body weight.
